Wild diet is a weight loss meal plan invented by Abel James in very recent years. It takes its inspiration from the Paleo diet. A wild diet encourages people to avoid processed foods and eat more whole foods. The idea is to include low-carb and high-fat foods in your everyday meal. Wild Diet meal plans can help you lose weight faster especially if your eating habits were not very healthy, to begin with. When you change your diet to healthier options, you are bound to lose weight right away.
Foods to be Eaten in Wild Diet
In a Wild Diet, a huge range of foods is allowed to be included in your meal plans. The main foods that can be eaten in Wild Diet are meat, seafood, and vegetables. These foods must be organic and sourced locally. If you are determined to lose weight you might also consider checking out the wild rose cleanse food list to see which foods can help you lose weight faster. Broadly speaking, Wild Diet includes the following food categories:
- Organic and grass-fed meat
- Wild-caught local seafood
- Organic eggs and poultry
- Vegetables without starch
- Healthy fats including butter and ghee
- Oils that come from fruits and nuts
- Fruits in limited amounts
- Dairy products with restraint
Foods to be Avoided in Wild Diet
There are a few foods that should not be consumed while on Wild Diet. Generally, anything that does not look to be produced naturally must be avoided for example bread, pasta, carbonated drinks, etc. To know which foods are not allowed when on a wild rose detox diet, read our wild rose cleanse diet food list as well. The following foods are to be avoided altogether on a Wild Diet:
- Processed foods
- Whole grains for example oats, wheat, rye
- Sugar and artificial sweeteners
- Vegetables with starch
- Legumes for example lentils and beans
Some Pros and Cons of Wild Diet
Just like any other diet plan, Wild Diet also has its advantages and disadvantages. Before embarking on a weight loss journey through Wild Diet one must consider its pros and cons.
Pros of Wild Diet
- Do not have to count calories
- More protein intake
- More consumption of vegetables
- Eating organic and high-quality foods
Cons of Wild Diet
- Not budget-friendly
- Missing out on many food groups
- Limited options for vegetarians
- The unsustainability of organic produce
Meal Planning on Wild Diet
Now that you know what to eat and what not to eat when on Wild Diet, the next step is meal planning. It can be exhausting to design a meal plan when you have to avoid certain food groups and include foods that you have never used before in your diet. Also finding organic and locally produced food is not always easy and budget-friendly.
So, we have chosen the 5 best meal plans for you to get started. Now, these are only suggestions and you can pick and choose the ingredients according to your liking and tweak the menu according to your taste. You can also go and have a look at the wild rose herbal cleanse food list to help you get some ideas on what else you can add to your Wild Diet meal plans.
You may also want to read: How Did Rachel Ray Lose Weight?
5 Best Wild Diet Meal Plans
Strictly speaking there isn’t a meal plan that can be described as best. What works for one person may not work as effectively for another. These meal plans should be considered as a guideline only and you must consult with your dietician or nutritionist if you have any health constraints. Another alternative to lose weight effectively is wild rose herbal detox that you can check out anytime.
Let us have a look at the following wild diet meal plans for some inspiration:
Meal plan Day 1
Breakfast: Scrambled eggs in coconut oil along with chia pudding in coconut milk
Lunch: Tuna and egg salad with Greek yogurt in lettuce wrap
Dinner: Beef steak with stir fried mushrooms, kale and onion in olive oil
Meal plan Day 2
Breakfast: Banana, apple and avocado smoothie in almond milk
Lunch: Fish cake over lots of greens
Dinner: Grilled lamb chops served with lettuce
Meal plan Day 3
Breakfast: Eggs and tomatoes fried in olive oil and some almonds
Lunch: Meatballs with zucchini noodles
Dinner: Beef stew with mixed vegetables
Meal plan Day 4
Breakfast: Omelet with mushrooms, tomatoes and spinach
Lunch: Avocado chicken salad and sliced cucumber
Dinner: Grilled shrimp and vegetable skewers
Meal plan Day 5
Breakfast: Poached eggs with sliced avocado and banana
Lunch: Roasted chicken with mixed salad leaves
Dinner: Baked salmon with herbs and grilled asparagus
Usually, the main aim of a diet is to introduce a healthier lifestyle by cutting on carbohydrates and losing weight as a result. There are a lot of diets available to achieve weight loss. The Wild Diet emphasizes the same principle. Wild diet does not give the same results to everyone following it. Some people will benefit more than the others do.
Also, some will see the results early on while the others have to wait for a longer period. Sustainability is the main issue in Wild diet. In addition to this, there are other factors to be considered as well for the success of this diet. Therefore, it is advised to weigh the pros and cons of the diet before taking a decision to follow it.