Wild diet is a weight loss meal plan invented by Abel James in very recent years.  It takes its inspiration from the Paleo diet. A wild diet encourages people to avoid processed foods and eat more whole foods. The idea is to include low-carb and high-fat foods in your everyday meal. Wild Diet meal plans can help you lose weight faster especially if your eating habits were not very healthy, to begin with. When you change your diet to healthier options, you are bound to lose weight right away.

Foods to be Eaten in Wild Diet

In a Wild Diet, a huge range of foods is allowed to be included in your meal plans. The main foods that can be eaten in Wild Diet are meat, seafood, and vegetables. These foods must be organic and sourced locally. If you are determined to lose weight you might also consider checking out the wild rose cleanse food list to see which foods can help you lose weight faster. Broadly speaking, Wild Diet includes the following food categories:

  • Organic and grass-fed meat
  • Wild-caught local seafood
  • Organic eggs and poultry
  • Vegetables without starch
  • Healthy fats including butter and ghee
  • Oils that come from fruits and nuts
  • Fruits in limited amounts
  • Dairy products with restraint

Foods to be Avoided in Wild Diet

There are a few foods that should not be consumed while on Wild Diet. Generally, anything that does not look to be produced naturally must be avoided for example bread, pasta, carbonated drinks, etc. To know which foods are not allowed when on a wild rose detox diet, read our wild rose cleanse diet food list as well. The following foods are to be avoided altogether on a Wild Diet:

  • Processed foods
  • Whole grains for example oats, wheat, rye 
  • Sugar and artificial sweeteners
  • Vegetables with starch
  • Legumes for example lentils and beans

Some Pros and Cons of Wild Diet

Just like any other diet plan, Wild Diet also has its advantages and disadvantages. Before embarking on a weight loss journey through Wild Diet one must consider its pros and cons.

Pros of Wild Diet

  • Do not have to count calories
  • More protein intake
  • More consumption of vegetables
  • Eating organic and high-quality foods

Cons of Wild Diet

  • Not budget-friendly
  • Missing out on many food groups 
  • Limited options for vegetarians
  • The unsustainability of organic produce 

Meal Planning on Wild Diet

Now that you know what to eat and what not to eat when on Wild Diet, the next step is meal planning. It can be exhausting to design a meal plan when you have to avoid certain food groups and include foods that you have never used before in your diet. Also finding organic and locally produced food is not always easy and budget-friendly. 

So, we have chosen the 5 best meal plans for you to get started. Now, these are only suggestions and you can pick and choose the ingredients according to your liking and tweak the menu according to your taste.  You can also go and have a look at the wild rose herbal cleanse food list to help you get some ideas on what else you can add to your Wild Diet meal plans.

You may also want to read: How Did Rachel Ray Lose Weight?

5 Best Wild Diet Meal Plans

Strictly speaking there isn’t a meal plan that can be described as best. What works for one person may not work as effectively for another.  These meal plans should be considered as a guideline only and you must consult with your dietician or nutritionist if you have any health constraints.  Another alternative to lose weight effectively is wild rose herbal detox that you can check out anytime. 

best wild diet meal plans

Let us have a look at the following wild diet meal plans for some inspiration:

  1. Meal plan Day 1

    Breakfast: Scrambled eggs in coconut oil along with chia pudding in coconut milk

    Lunch: Tuna and egg salad with Greek yogurt in lettuce wrap

    Dinner: Beef steak with stir fried mushrooms, kale and onion in olive oil 

  2. Meal plan Day 2

    Breakfast: Banana, apple and avocado smoothie in almond milk 

    Lunch: Fish cake over lots of greens 

    Dinner: Grilled lamb chops served with lettuce

  3. Meal plan Day 3

    Breakfast: Eggs and tomatoes fried in olive oil and some almonds

    Lunch:  Meatballs with zucchini noodles

    Dinner: Beef stew with mixed vegetables

  4. Meal plan Day 4

    Breakfast: Omelet with mushrooms, tomatoes and spinach 

    Lunch: Avocado chicken salad and sliced cucumber

    Dinner: Grilled shrimp and vegetable skewers

  5. Meal plan Day 5

    Breakfast: Poached eggs with sliced avocado and banana

    Lunch: Roasted chicken with mixed salad leaves

    Dinner: Baked salmon with herbs and grilled asparagus

Final Words

Usually, the main aim of a diet is to introduce a healthier lifestyle by cutting on carbohydrates and losing weight as a result. There are a lot of diets available to achieve weight loss. The Wild Diet emphasizes the same principle. Wild diet does not give the same results to everyone following it. Some people will benefit more than the others do. 

Also, some will see the results early on while the others have to wait for a longer period. Sustainability is the main issue in Wild diet. In addition to this, there are other factors to be considered as well for the success of this diet. Therefore, it is advised to weigh the pros and cons of the diet before taking a decision to follow it.